Ever got constipated? Then you’re probably lacking fiber in your diet. Not getting enough fibre increases your risk of developing cancer in your digestive track. Fiber scrubs your guts clean keeping it working fine. And that’s the bottom line.

So better start taking more fibre.

An easy start is to switch from white bread to 100% whole wheat bread. If the bread’s packaging lists at least 2 grams of fiber per slice, then you that’s a good source.

Here are some other natural sources of fibre:

Wheat bran
Whole-grain cereals
Oats
Legumes
Green leafy vegetables
Apples
Pears
Peas
Strawberries

And here are its known benefits

Aids digestion
Prevents constipation
Helps guard against colon cancer
Lowers risk of cardiovascular disease

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Rebecca

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